A Guide to Humanistic Therapy: A Versatile Approach to Mental Health
Humanistic therapy offers a fresh perspective on psychotherapy, emphasizing creativity, empathy, and personal growth over rigid diagnosis and standardized treatment plans.

Humanistic therapy offers a fresh perspective on psychotherapy, emphasizing creativity, empathy, and personal growth over rigid diagnosis and standardized treatment plans.
Empower yourself with the insights and lessons of humanism through the teachings of philosophers like Aristotle, Nietzsche, and Sartre.
Explore the poetic masterpiece of Lucretius to discover the philosophy of Epicureanism.
Zoroaster, the visionary Persian prophet and founder of Zoroastrianism, remains an enduring source of inspiration for many, including influential Greek philosophers and Nietzsche.
Looking to escape the frenetic lifestyle? Discover the transformative power of Tibetan meditation and unlock your inner peace.
Discover the ancient wisdom for spiritual development in the Bon indigenous tradition.
Buddhist monks use traditional Tibetan instruments to play music during Cham dance, which teaches compassion for all beings.
Read the philosophy of Nietzsche to get a profound insight into human nature and confront conventional beliefs.
Ayurvedic medicine, a traditional healing system from India, has been known to offer a holistic approach to health by focusing on the mind, body, and spirit.
Discover how proto-breads were made in the Natufian culture back in the Middle Stone Age.
Previously identified as cannibals, the Natufians are now gaining more attention as studies suggest that they might be ancestors of the builders of the first Neolithic settlements in the Levant.
Learn the life-changing lessons from the Four Agreements – “Live with integrity, speak impeccably, don’t take things personally, and always do your best.”
According to Castaneda’s accounts, Juan Matus is portrayed as a Yaqui Indian shaman and a powerful sorcerer who becomes Castaneda’s teacher and mentor.
Whether Juan Matus was real or not, Carlos Castaneda has some real wisdom to share through his books. Here are some of his precious teachings about life.
Explore the mystical ties between Sami shamanism and the Viking culture.
Reel back in time by exploring the history behind “the first human-built holy place” – Gobekli Tepe.
Sanliurfa is an important region where the world’s oldest megalithic structures are found. But mostly, it is a sacred place touted as the City of Prophets.
Dosha refers to three bio-energetic forces in Ayurveda that govern body and mind functions: vata, pitta, and kapha.
Discover the creative and sometimes gross methods of contraception used in ancient times.
Find out about these easy and effective Ayurvedic remedies for relieving constipation.
While frozen foods can be convenient, they vary in healthiness based on their preparation and storage methods.
Engaging in physical exercises can boost dopamine levels and provide numerous health benefits.
Don’t let seasonal allergies take over your life; consider this guide to stay one step ahead.
Embark on a mysterious voyage of the Voynich Manuscript, one of the strangest manuscripts ever written in the Renaissance age.
Reel back in time by discovering the majestic artifacts of the Phoenicians, known for their high influence in maritime trade in the ancient world.
The Phoenicians were proficient in both commerce and literature, and also fostered an amicable connection with the ancient Israelites.
Learn about the enduring legacy of the Phoenicians, masters of the seas, and pioneers in science, philosophy, literature, and commerce.
Let’s discover the beauty of life in each of our moments by cultivating mindfulness and finding joy in the process.
Science may reveal how the universe works, but philosophy helps us find our place in it. Asking questions about existence is fundamental for our evolution.
Find peace in impermanence by embracing non-attachment with the wisdom of Buddha.
Walking every day can improve your overall health and well-being, from reducing heart-related problems to reducing the risk of chronic diseases.
Reduce stress and live better by adopting different ways to cope with a stressful life. Find different practical ways to combat stress in your life.
It’s more important than ever to get up, move around, and get active. So let’s ditch the sedentary lifestyle and prioritize physical activity for the sake of our health and well-being.
The Sami tribe, one of Europe’s oldest indigenous communities, is facing challenges to preserve their way of life.
Papua New Guinea is lauded with true gems—its captivating indigenous tribes.
Discover the intriguing cultural diversity and rich traditions of the fascinating tribes of Asia.
Find out the culture and tradition of the indigenous Padaung tribe and their struggle with the ‘human neck controversy’.
Get an insight into the history of the ancient Iranian pastoralists-the Alans, who fought many fierce battles.
Step into the ancient world of the Scythians and discover a tale of conquest, displacement, and cultural assimilation that shaped history.
Archaeologists are uncovering more about the ancient Scythian burial customs through these mind-blowing burial mounds.
Acknowledging, processing, and seeking support for hurtful or haunting memories can help individuals cope with painful experiences and move toward healing.
Sometimes it takes going through the darkest of experiences such as trauma to discover the light within us.
Find out how to confront fear and anxiety by learning what experts like Dr. Gabor Mate and Jordan Peterson have to say.
Explore the importance of being true to oneself in a digital age that often promotes curated identities and image crafting.
Life is full of uncertainties, and we must learn to find beauty in the unknown and embrace the mystery of life. Let’s explore life’s enigmatic journey.