Best Aerial Yoga Training in Indonesia


Elevate your yoga practice and your teaching career with the best aerial yoga training in Indonesia.

Often referred to as the mecca of healing, Indonesia, with its over 17,000 islands, offers numerous opportunities for spiritual rejuvenation. From lush green rainforests to unspoiled beaches, Indonesia has something for everyone. To top it off, its tropical climate makes it an ideal destination to escape the cold winters and rejuvenate in the warm sun.

What makes Indonesia truly special is its deep spiritual connection with its rich cultural heritage. For instance, Balinese tradition is influenced by a variety of sources, including Hinduism, Buddhism, and animism. It is characterized by a deep reverence for nature, a belief in the interconnectedness of all things, and a focus on harmony and balance. The locals mostly feel a profound connection to nature. These characteristics make Bali a perfect place to practice spiritual exercises such as aerial yoga.

Aerial yoga is a unique and transformative form of yoga that combines traditional yoga poses with the use of a hammock.

Some benefits of aerial yoga include:

  • Aerial Yoga Boosts Flexibility and Strength: Aerial yoga uses a hammock to make yoga poses more accessible, which can improve your body’s flexibility and strength.
  • Engage Your Core Better: The hammock also helps you work your core muscles, which can improve your posture and balance.
  • Relax and Reduce Stress: Aerial Yoga is a calming and peaceful practice that can help reduce stress and anxiety.
  • Better Blood Flow and Cleansing: When you perform hammock inversions, it can improve blood flow and aid in the detoxification process.
  • Build Confidence: Aerial yoga can be challenging but rewarding. Overcoming these challenges can boost your self-confidence.

For those seeking a professional aerial yoga experience, Indonesia is the ideal place to do so. This archipelago is known for having a thriving yoga community with a diverse range of studios and retreats. This means there is something for everyone, regardless of your level of experience. With its friendly and welcoming atmosphere, the yoga community in Indonesia is the perfect place to connect with like-minded individuals and find support on your journey.

Ready to try some exciting aerial yoga sessions? Below, you can find information about the best aerial yoga training options in Indonesia.

7-Day/50-Hour Aerial Yoga Training – Uluwatu, Bali

aerial yoga in Bali

Located just minutes away from the white sandy Bingin beach, indulge in an exciting aerial yoga training with a team of professionals at ULU (Universal Love and Understanding) Aerial Yoga. They offer a unique blend of traditional yoga and aerial practices, with two-hour guided classes every morning. Participants receive personalized attention, hands-on adjustments for safety and growth, and engage in exciting aerial workshops. The course covers anatomy, back pain relief, and more. Suitable for beginners, it’s a comprehensive experience with a sauna excursion as a bonus. Upon completion, participants receive a 50-hour Aerial Yoga Teacher Training Certificate from ULU Yoga, a Yoga Alliance registered school.

About ULU – Yoga Retreat in Bali

ULU Yoga is dedicated to disseminating health and wellness on a global scale. Since its establishment in 2014, ULU Yoga has led numerous Yoga Teacher Trainings in both Thailand and Bali, as well as offering online training options.

ULU Yoga’s distinctive approach blends creativity and uniqueness with the sacred wisdom of traditional yoga, serving as a conduit to peace and happiness. Their offerings encompass an eclectic array of styles and workshops, including hatha yoga, vinyasa yoga, restorative yoga, ashtanga yoga, aerial yoga, acro yoga, SUP yoga, injury treatment, prenatal yoga, choreography, along with a deep exploration of traditional yoga sutra philosophy, yoga anatomy, methodology, and analytics.

Participants embarking on the ULU Yoga journey will not only acquire set routines through books and videos but also engage in daily teaching practice, design their unique classes, and benefit from the guidance of exceptional instructors from around the world, all working towards the shared goal of becoming yoga instructors. It’s a transformative experience that promises to leave a lasting impact.

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24-Day/200-Hour Anatomy, Vinyasa & Aerial Yoga in Nusa Lembongan

24-Day/200-Hour Anatomy, Vinyasa & Aerial Yoga in Nusa Lembongan

Lembongan, a tranquil island just 30 minutes away by boat from bustling Bali, sets the stage for an inspiring yoga journey. This immersive training experience is a gateway to the heart of yoga, encompassing the foundational aspects of the yoga tradition, vinyasa asana, the wisdom of Patanjali and the 8 limbs, pranayama, history, and meditation. As you progress, the final week introduces a delightful twist of creativity and fun through aerial yoga.

In collaboration with Pilu from Salty Water Yoga, Yoga Dunia has crafted this course with a singular purpose – to help you blossom into a confident and professional aerial and vinyasa yoga teacher. Here, you’ll deepen your personal practice and expand your knowledge of yoga. The journey isn’t just for aspiring instructors; it’s also for those seeking a deeper understanding of yoga.

The course is designed to nurture your growth from day one. On the third day, you’ll begin teaching simple asanas, igniting your confidence, and finding your authentic voice.

Over 24 immersive days, with three well-deserved breaks sprinkled in, you’ll dive deep into the art of yoga. It’s a holistic journey that not only enriches your understanding of yoga but also provides time to savor the island’s laid-back lifestyle, from the beaches and surfing to diving and snorkeling. It’s more than a training; it’s a transformative exploration of yoga and self amidst the serene beauty of Lembongan.

About Yoga Dunia Yoga Retreat – Indonesia

Step into Yoga Dunia on Nusa Lembongan, a peaceful island just 30 minutes away from Bali. Nestled a short 5-minute stroll from Mushroom Bay and Tamarind’s pristine beaches, this is a haven away from Bali’s bustling yoga studios.

What began as a simple yoga school has evolved into something bigger. Local and international teachers united to create an internationally certified yoga school rooted in their core values.

Yoga Dunia offers a spacious studio opening onto a private garden with a serene swimming pool—a perfect place to unwind after classes or during teacher training breaks.

Their comprehensive training programs, in collaboration with international yoga teachers, cover everything from yoga postures to philosophy, anatomy, teaching techniques, and sequencing. It’s designed to elevate your yoga journey and skills, whether you’re starting or looking to enhance your teaching repertoire.

Join their 200-hour yoga teacher training accredited by Yoga Alliance International or explore continuing education programs like Yin and Aerial yoga teacher training. Yoga Dunia is your doorway to a transformative yoga experience in the tranquil embrace of Nusa Lembongan.

Upcoming session: March 17 to April 9, 2024

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22-Day 200-Hour Yoga Teacher Training with Aerial Yoga in Ubud, Bali

Yoga Teacher Training with Aerial Yoga in Ubud, Bali

Embark on a journey of self-transformation in the heart of Ubud, Bali, with this immersive 200-hour yoga teacher training.

Through a deep dive into asana, pranayama, and meditation, you’ll learn to teach Hatha, Vinyasa, Flow, Aerial Aero, and Yin-Restorative yoga with skill and confidence.

Experience the profound benefits of yoga for yourself as you purify your mind, increase your energy, and cultivate clarity and happiness. This training is also open to those who simply wish to deepen their yoga practice and experience the healing power of self-transformation.

Nestled in the lush Tegalalang valley, surrounded by rice terraces, temples, and the magical culture of Bali, the training offers a unique opportunity to immerse yourself in the practice of yoga and learn from experienced teachers.

In addition to your daily yoga practice, you’ll also learn about teaching methodology, bandha, mudra, kriya, and Ashtanga philosophy. You’ll also have the chance to practice teaching various multi-style yoga classes.

The training includes a full daily vegetarian breakfast, lunch, and dinner with drinks, as well as a one-day excursion to explore the beauty of Bali. Upon completion of the training, you’ll be eligible to register with Yoga Alliance.

You’ll also enjoy 21 nights of accommodation in a spacious two-floor studio, outdoor and indoor, with multi-apparatus for aerial aero, yoga wheel, and complete qualified yoga properties to support your teaching practice.

The school is just a 1.5-hour drive from Ngurah Rai International Airport (DPS).

About Bali Kapha Yoga School

Bali Kapha Yoga School is a Yoga Alliance Registered Yoga School (RYS 200), which means that graduates of their yoga teacher training program are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This certification is recognized worldwide, providing a solid foundation for a career in yoga.

The Bali Kapha Yoga teacher training program is a comprehensive and transformative experience that will prepare you to teach a variety of yoga styles, including Hatha, Vinyasa Flow, Aerial, Power Yoga, Chakra, and Yin Restorative yoga. You’ll also learn about meditation, pranayama, and yoga philosophy.

In addition to developing your teaching skills, the program will also help you to deepen your own yoga practice and personal growth. The school’s guiding mottos are positivity, ahimsa (non-violence), and saucha (cleanliness inside and outside). These principles are reflected in all aspects of the program, from the daily yoga practice to the interactions between students and teachers.

The Bali Kapha Yoga teacher training program is a unique opportunity to immerse yourself in the study and practice of yoga in one of the most beautiful and spiritual places on Earth. Ubud, Bali is a vibrant cultural hub surrounded by lush rainforests, ancient temples, and rice terraces. The perfect setting for a transformative journey to becoming a certified yoga teacher.

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8-Day/50-Hour Aerial Yoga Training Program at Seseh Beach in Bali

udara Bali Aerial Yoga

Imagine yourself soaring through the air, suspended by a soft silk hammock, surrounded by the stunning scenery of Seseh Beach in Bali. This is the dreamlike setting for Udara Bali Yoga’s Aerial Yoga Teacher Training, a comprehensive and transformative program that will prepare you to teach this unique and inspiring form of yoga.

Under the guidance of head yoga teacher Martina Reinbold, you’ll learn everything you need to know to teach safe and effective aerial yoga classes, including:

  • How to use the hammock to assist with poses and deepen students’ practice
  • How to create creative and challenging sequences
  • How to modify poses for students of all levels and abilities
  • How to teach in a safe and supportive environment

The training also includes a deep dive into the philosophy and history of aerial yoga, as well as anatomy, physiology, and alignment.

In addition to your daily yoga practice, you’ll also enjoy healthy and nourishing meals and have the opportunity to explore the beautiful beaches and temples of Bali.

About Udara Bali

Udara Bali is a great place to go for a rejuvenating yoga vacation or to learn how to teach aerial yoga. The resort offers a variety of yoga classes, as well as other wellness activities such as spa treatments, meditation, and detox programs.

The aerial yoga teacher training program at Udara Bali is taught by experienced and certified instructors. The resort is known for its commitment to eco-friendliness and its stunning beachfront location.

Udara Bali is a shining example of how luxury and sustainability can go hand in hand. The resort uses a variety of eco-friendly practices, including:

  • Biodegradable plastic straws
  • Refillable dispensers for toiletries
  • Solar-heated hot water
  • A vegetarian menu
  • Certified Indonesian plantation wood is used in construction

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