The Silva Method: Unleash the Power of Your Mind


The human mind possesses immense untapped potential, waiting to be harnessed for personal growth and transformation. In the face of skepticism and resistance, José Silva’s groundbreaking Silva Method emerged as a catalyst for exploring the true capabilities of the human mind.

José Silva, the founder of the Silva Method, was a self-taught electronics repairman with a keen interest in psychology. Born and raised in Laredo, Texas, Silva sought to explore ways to enhance his children’s intelligence. His journey into the realm of psychic abilities began when he witnessed his daughter’s sudden clairvoyant experiences. Intrigued by this phenomenon, Silva delved deeper into the development of psychic capabilities.

In 1944, Silva embarked on the development of his unique method, initially known as Silva Mind Control. He extensively tested his techniques on family members and friends, and after witnessing positive results, he decided to introduce his program to the public in the 1960s. Although the Silva Method has gained popularity among certain individuals, it has also faced criticism and controversy, being classified as a self-religion, a new religious movement, and even a cult.

At the core of the Silva Method lies the goal of reaching and maintaining an alpha state of mental functioning, characterized by brainwave frequencies ranging from seven to fourteen Hz. Silva claimed that his program trained individuals to enter these enhanced states of awareness, enabling them to mentally project with specific intent and connect with higher intelligence for guidance. This purported ability to access information from a projected mind, in the form of thoughts, images, feelings, and other sensory perceptions, could then be utilized to solve problems and improve various aspects of life.

Overcoming Skepticism: José Silva’s Journey

José Silva - Silva Method

In the early stages of his research, José Silva faced skepticism and caution, even from his own wife, Paula. However, his unwavering dedication and the remarkable impact of his work on their children gradually won over a few interested friends in Laredo, Texas.

Despite the controversy surrounding the Silva Method, it remains a notable self-help and meditation program credited to Jose Silva. Its proponents claim that it can unlock human potential, enhance mental abilities, and facilitate personal growth. The impact and influence of Jose Silva’s teachings continue to be a topic of discussion within the realm of self-improvement and the exploration of human consciousness.

The Scientist’s Glimpse: Dr. J.W. Hahn Investigates Silva’s Research

The turning point came when Dr. J.W. Hahn, director of the Mind Science Foundation in San Antonio, Texas, took an interest in Silva’s work. Hahn’s favorable report led to further scientific exploration and the attention of other prominent researchers. Silva’s pioneering research on metaphysics began to gain recognition and credibility.

Dr. N.E. West, head of the Department of Psychology at Wayland Baptist University, visited Silva’s research facilities in Laredo. Astounded by the validity of the scientific work done on extrasensory perception (ESP), Dr. West became an advocate for Silva’s methods. His endorsement provided a significant boost to Silva’s credibility within the scientific community.

Silva’s visit to Plainview, Texas, at the invitation of Dr. West, proved to be a resounding success. Presenting a lecture to psychology students at Wayland Baptist University, Silva captivated the audience with his findings. This success led to an invitation from art professor Dord Fitz in Amarillo, where the first Silva Method course attracted over 80 eager students. Word of mouth spread, and the Silva Method began to grow exponentially.

The Mind-Body Connection: Silva’s Observations at the Mind Science Foundation Laboratory

Jose Silva, Body and Mind connection

During a visit to the renowned Mind Science Foundation Laboratory in Los Angeles, Silva witnessed a scientific project involving the power of human thoughts to influence matter. This observation reaffirmed Silva’s belief in the mind’s ability to alter reality through conscious thought, strengthening his resolve to share his methods with the world.

Motivated by this revelation, Dr. Hahn, during his tenure as the director of the Mind Science Foundation, conducted a comprehensive research project to scientifically assess the effectiveness of Jose Silva’s Mind Control System. To gather data, he distributed questionnaires to a sample group of 10,000 graduates of the Silva Method, an extensive program developed by Silva himself. Surprisingly, over 1,100 respondents, accounting for a significant response rate completed the questionnaires.

The results of the study were remarkable. An astonishing 99.6% of the participants expressed satisfaction with the Silva Method, reporting that they were glad they had taken the course. Furthermore, the research indicated a strong correlation between the development of an enhanced intuitive sense and success in various areas of life. These findings strongly suggested that the mental training provided by the Basic Lecture Series of the Silva Method facilitated experiences of an intuitive or psychic nature among the students.

Dr. Hahn’s research not only provided empirical evidence supporting the effectiveness of the Silva Method but also highlighted the potential of mental training to enhance one’s intuitive abilities. The study’s results offer valuable insights into the profound impact that harnessing the power of the mind can have on personal development and success.

Controlling Brain Waves: Dr. Robert Barns and Dr. Richard McKenzie’s Collaborations

Through collaborations with Dr. Robert Barns, head of the Psychiatry Department, and Dr. Richard McKenzie, head of the Psychology Department at the University of Texas Medical School, Silva demonstrated the conscious control of brain waves. This groundbreaking discovery challenged the prevailing belief that brain waves were solely under autonomic control, opening new possibilities for understanding the human mind’s capabilities.

The brain and the autonomic nervous system (ANS) have a reciprocal relationship. It is interconnected with and influences the functioning of the ANS. The autonomic nervous system is a division of the peripheral nervous system, which controls the involuntary functions of the body, including the regulation of internal organs and bodily processes such as heart rate, digestion, respiration, and glandular activity.

The ANS consists of two main components: the sympathetic nervous system and the parasympathetic nervous system. These two systems work in a complementary manner to maintain homeostasis and regulate bodily functions. The sympathetic system is responsible for the “fight or flight” response, preparing the body for action during stressful or threatening situations. On the other hand, the parasympathetic system promotes a state of rest and relaxation, conserving energy and facilitating processes such as digestion and restorative functions.

The brain, particularly the hypothalamus, and brainstem, plays a vital role in regulating and modulating the activity of the autonomic nervous system. The hypothalamus serves as a control center for numerous physiological processes and helps regulate the autonomic responses to various stimuli. It receives information from sensory organs and other brain regions and sends signals to the ANS to initiate appropriate responses.

While the brain influences the autonomic nervous system, the ANS itself operates largely independently, controlling and coordinating the internal functions of the body without conscious control. The autonomic nerves, which form a complex network, extend from the brainstem and spinal cord to innervate various organs and tissues, allowing the brain to indirectly control and regulate their activity.

One study was conducted to compare the effects of integrative body-mind training (IBMT) and relaxation training on attention and self-regulation. The researchers aimed to explore the underlying mechanisms behind the observed improvements in these areas after IBMT. They measured physiological and brain changes at rest before, during, and after five days of IBMT and relaxation training.

The results showed that the IBMT group had significantly better physiological reactions compared to the relaxation control group. Specifically, the IBMT group exhibited improvements in heart rate, respiratory amplitude and rate, and skin conductance response (SCR). These findings suggest that IBMT may have a positive impact on the autonomic nervous system (ANS), which controls various physiological processes.

Furthermore, differences in heart rate variability (HRV) and EEG power between the two groups indicated greater involvement of the ANS in the IBMT group during and after training. HRV refers to the variation in time intervals between heartbeats, and it is often used as an indicator of ANS function. The results suggest that the IBMT group had enhanced regulation of the ANS, potentially indicating better control over stress responses.

Imaging data revealed stronger activity in the subgenual and adjacent ventral anterior cingulate cortex (ACC) in the IBMT group. The ACC is associated with emotional regulation and cognitive control. The findings suggest that the IBMT group had increased activity in this brain region, which may be related to improved attention and self-regulation.

Additionally, the researchers found a correlation between frontal midline ACC theta (brainwave activity) and high-frequency HRV, suggesting that the ACC may exert control over parasympathetic activity, which is involved in relaxation and restoration.

Based on these results, the researchers concluded that after five days of training, the IBMT group exhibited better regulation of the ANS through a ventral midfrontal brain system compared to the relaxation group. They proposed that this change likely reflects the training in coordinating body and mind provided by IBMT but not by the control group. These findings have implications for designing targeted interventions that aim to improve attention, self-regulation, and ANS functioning.

EEG Research: Demonstrating Alpha Brain Wave Control and its Effects

Electroencephalogram (EEG) studies conducted on Silva Method participants showcased their ability to achieve and sustain the alpha brain wave state, associated with relaxation, creativity, and heightened mental functioning. This empirical evidence solidified the scientific underpinnings of the Silva Method’s effectiveness.

For instance, several studies have explored the effects of meditation on brain activity, particularly electroencephalographic (EEG) patterns. Meditation is a practice that has gained attention for its potential benefits on mental and physical well-being.

A study was conducted to investigate the EEG patterns in individuals practicing meditation compared to non-meditating controls. The study included 30 normal, healthy individuals who practiced meditation and 10 healthy controls who did not engage in meditation. EEG recordings were obtained from both groups to assess brain activity. Various parameters, such as alpha frequency, alpha voltage, alpha percentage, alpha coherence, and hemisphere symmetry, were analyzed.

The findings revealed prominent alpha wave activity with increased voltage in the meditator group compared to the control group. The meditators demonstrated a significantly higher percentage of alpha waves, indicating greater homogeneity and orderliness of brain activity. These results were consistent with previous research documenting similar EEG changes during meditation.

The study also found that alpha-wave activity persisted in the meditator group even after the meditation session had ended. This sustained alpha wave activity suggests that meditation has a lasting impact on brain functioning, contributing to a calm and alert state of mind during both static and dynamic activities.

Furthermore, meditators exhibited good coherence between the hemispheres, particularly in the right hemisphere. This coherence indicated the synchronization of logical and intuitive brain functions, potentially enhancing cognitive abilities and overall well-being.

The present study provides further evidence for the effects of meditation on EEG patterns in healthy individuals. The observed increase in alpha wave activity and its synchronization suggests improved self-confidence, well-being, empathy, cognitive function, and mental concentration among meditators.

The findings align with previous research highlighting the positive impact of meditation on brain activity. Notably, the study contributes to our understanding of the persistent alpha wave activity even after the meditation session, suggesting that the benefits of meditation extend beyond the immediate practice.

Beyond Skepticism: Silva Method’s Scientific Growth and Global Reach

As scientific research on the Silva Method expanded, more scientists embraced its potential and continued to explore the frontiers of the human mind. Today, the Silva Method has achieved global recognition, with millions of individuals benefiting from its techniques and experiencing personal growth, self-empowerment, and a deeper understanding of their own potential.


The Silva Method’s journey from skepticism to scientific acceptance is a testament to the untapped power of the human mind. Through diligent research, collaboration with scientists, and empirical validation, the Silva Method has emerged as a transformative tool for personal growth and self-realization. As science continues to unravel the mysteries of the mind, the Silva Method stands as a beacon, reminding us of the limitless potential within each of us to unleash the power of our minds and shape our reality.


Tang, Y.-Y., Ma, Y., Fan, Y., Feng, H., Wang, J., Feng, S., Lu, Q., Hu, B., Lin, Y., Li, J., Zhang, Y., Wang, Y., Zhou, L., & Fan, M. (2009). Central and autonomic nervous system interaction is altered by short-term meditation. Proceedings of the National Academy of Sciences of the United States of America, 106(22), 8865–8870. doi:10.1073/pnas.0904031106

You can access the full text of the article on PubMed Central using the PMC ID: PMC2690030, or on the National Academy of Sciences website using the PMID: 19451642.

Khare, K. C., & Nigam, S. (2000). A study of electroencephalogram in meditators. Indian Journal of Physiology and Pharmacology, 44(2), 173-178.


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