Benefits of Self-Therapy
Self-therapy, encompassing practices such as journaling and meditation, bolsters self-awareness, emotional regulation, and problem-solving skills for personal growth.
![](https://mystikmaze.com/wp-content/litespeed/avatar/796672ccd767ccdffff2412fce098675.jpg?ver=1720317211)
Self-therapy, encompassing practices such as journaling and meditation, bolsters self-awareness, emotional regulation, and problem-solving skills for personal growth.
Rational Emotive Therapy is a powerful therapeutic approach that helps individuals challenge and modify their irrational beliefs, leading to improved emotional well-being and healthier behaviors.