Psychotherapy, also known as talk therapy or counseling, is a collaborative process between a trained therapist and an individual seeking help. It aims to alleviate psychological distress, enhance mental well-being, and promote personal growth.
Hypnotherapy uses hypnosis and the subconscious mind to target specific areas for positive change, whereas psychotherapy focuses on conscious exploration and dialogue to address broader psychological and emotional challenges.
While both psychotherapy and counseling aim to support individuals in their emotional and psychological well-being, they differ in terms of their goals, techniques, training, scope of practice, and target clientele.
