In today’s society, it is imperative to prioritize the menstrual health and well-being of women and girls. By understanding and addressing the unique challenges and needs they face during menstruation, we can foster a more inclusive and supportive environment.
With limited education about menstrual health, it becomes difficult for women to tackle menstrual-related problems. In this guide, we discuss the proper diet and nutrition for supporting menstrual health.
Green tea shows promising potential in relieving period cramps due to its anti-inflammatory properties and relaxation-promoting effects.
Learn about common period-related problems that many women experience during their menstrual cycles. Find practical solutions and tips for managing these issues effectively.
Studies have shown that managing endometriosis with polyphenols has some positive results. Polyphenols, found in various fruits and vegetables, can help reduce inflammation and alleviate pain associated with endometriosis.
Medicinal herbs offer natural relief for period-related issues like cramps, PMS, and irregular cycles. Incorporating medicinal herbs such as Chasteberry, ginger, or the Dong Quai into your routine promotes hormonal balance.
