What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
Tagged: Cognitive Behavioral Therapy
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Differences between Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two distinct therapeutic approaches with their own unique characteristics. While CBT focuses on the interplay between thoughts, emotions, and behaviors, DBT places an additional emphasis on acceptance, emotional regulation, and mindfulness.
