The Counterintuitive Antidote to Stress and Unproductivity
Art can be a powerful antidote to stress and unproductivity. It can provide a sense of flow, help us process our emotions, and help us connect with others. There are many specific types of art that can be helpful for reducing stress and unproductivity, such as mindfulness-based art therapies, expressive art therapies, and art journaling.
