Dissociative Identity Test




Dissociative Identity Test
Dissociative Identity Test

Dissociative Identity Test



Disclaimer: This quiz is provided for informational purposes only and should not be considered a diagnostic tool. It is not a substitute for professional medical or mental health advice. If you suspect you may have dissociative identity disorder (DID) or any other mental health condition, please consult with a qualified healthcare professional for an accurate evaluation.



Instructions:



Read each question carefully and select the option that best describes your experience. Choose only one option per question.


1. How often do you experience gaps in your memory or amnesia?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


2. Do you ever find yourself in places without any recollection of how you got there?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


3. Do you ever feel like there are distinct parts or identities within you?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


4. Have you ever found objects, clothing, or personal items that you don’t remember obtaining?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


5. Do you ever experience periods of time where you feel like you’re watching yourself from outside your body?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


6. Have you ever been told by others about things you said or did but have no recollection of?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


7. How often do you experience a sense of detachment from your emotions or a lack of emotional response?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


8. Have you ever experienced significant gaps in your knowledge or skills without any explanation?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


9. Do you ever feel like you have different ages or identify with different time periods?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


10. Have you ever felt like you were someone else, with a different name, identity, or personality?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


11. Do you ever experience intrusive thoughts or voices in your head that are not your own?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


12. Have you ever engaged in self-harm or experienced self-destructive behaviors without feeling in control?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


13. How often do you experience gaps in time where you don’t remember what happened?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


14. Do you ever feel like there are gaps in your personal history or significant events missing from your memory?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


15. Have you ever been accused of lying or faking experiences that you genuinely don’t remember?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


16. How often do you experience sudden shifts in your mood or behavior without a clear reason?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


17. Have you ever felt like your thoughts, emotions, or behaviors were out of your control?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


18. Do you ever hear voices inside your head that speak to you or to each other?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


19. How often do you feel like you’re observing your life from a distance, like watching a movie?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently


20. Have you ever felt like you had conversations with different parts of yourself inside your head?


A. Never
B. Rarely
C. Occasionally
D. Frequently
E. Very frequently