Herbal Tea for Anxiety


While it is reported that many people are suffering from anxiety, it is important to understand how to properly deal with it. Consuming herbal tea for anxiety is the most natural way. Read on to find more.

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways, such as excessive worrying, restlessness, and difficulty concentrating. While there are different treatment options available, some individuals seek Complementary and Alternative Medicine (CAM) therapy such as herbal tea to alleviate their anxiety symptoms. Herbal tea offers a natural and soothing option for individuals seeking relief from anxiety symptoms. While it may not completely cure anxiety disorders, incorporating herbal teas like chamomile can provide a sense of calmness and relaxation. In this article, we will explore the benefits of herbal tea for anxiety and discuss popular herbal teas that can help promote relaxation and calmness.

Understanding Anxiety

What is Anxiety?

Anxiety is a normal human emotion that arises in response to stress or perceived threats. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder. This disorder is characterized by an overwhelming sense of worry and fear that interferes with daily life.

Symptoms of Anxiety

Common symptoms of anxiety include constant worrying, irritability, restlessness, difficulty sleeping, and trouble concentrating. In severe cases, anxiety can lead to panic attacks, which are sudden and intense episodes of fear accompanied by physical symptoms like rapid heartbeat and shortness of breath.

Causes of Anxiety

Anxiety disorders can be caused by a combination of factors, including genetics, brain chemistry, and environmental stressors. Certain life events, such as trauma or major life changes, can also trigger or worsen anxiety symptoms.

The Benefits of Herbal Tea

Herbal tea

Herbal tea has been consumed for centuries for its potential health benefits. When it comes to anxiety, herbal tea offers a natural alternative to pharmaceutical medications. It is important to note that herbal tea is not a cure for anxiety disorders but can help manage symptoms and promote relaxation.

Types of Herbal Tea

There are various types of herbal teas available, each with its own unique properties. Some popular herbal teas for anxiety include chamomile tea, lavender tea, lemon balm tea, and peppermint tea. These teas are known for their relaxing effects and can be enjoyed both hot and cold.

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Chamomile Tea: Chamomile tea is a popular natural remedy that can help you relax and reduce anxiety. People have been using chamomile as a herbal remedy for a very long time, even in ancient Greece and Rome. There are different kinds of chamomile, but the Roman and German types are the most common. The German chamomile is considered stronger and is used more often. It has many medicinal uses, such as helping with colic, fighting germs, and reducing anxiety. People have previously used German chamomile to relieve anxiety symptoms. The herb contains special substances, like apigenin, that attach to certain parts of the brain and can make you feel less anxious. Research suggests that chamomile may have a positive effect on anxiety and even depression, although more studies are needed.

Lavender Tea: Lavender tea is derived from the flowers of the lavender plant and has a calming aroma. In ancient times, the plant was believed to possess many healing benefits. It is said to help you relax and can be used to treat things like bug bites, burns, and muscle spasms. Recently, there is more evidence showing that lavender oil could be helpful in treating certain brain-related disorders. Studies on animals and humans have shown that lavender might have properties that can calm anxiety, stabilize moods, act as a sedative, relieve pain, prevent seizures, and protect the brain. These findings suggest that lavender could be a useful treatment option for neurological disorders.

Lemon Balm Tea: Lemon balm, also known as Melissa officinalis, has been used for a long time to help improve mood and brain function. It can make you feel less anxious when you take it as a pill or tablet or apply it to your skin. Its tea is made from the leaves of the lemon balm plant. The tea contains compounds that promote a sense of calmness and relaxation.

Peppermint Tea: Peppermint tea is known for its refreshing taste and aroma. It has calming effects on the body and can help relieve tension and anxiety. The menthol present in peppermint has muscle-relaxing properties, which can further contribute to a sense of relaxation.

How does Herbal Tea help with Anxiety?

Herbal tea offers several ways to help with anxiety symptoms. Understanding these benefits can help individuals incorporate herbal tea into their daily routine as a natural and complementary approach to managing anxiety.

  • Calming Effects: The natural compounds present in herbal teas have a calming effect on the nervous system, helping to reduce feelings of anxiety and promoting a sense of tranquility.
  • Natural Remedies: Herbal tea provides a natural alternative to prescription medications for managing anxiety symptoms. It can be a gentler option, especially for individuals who prefer a more holistic approach to their well-being.
  • Promotes Relaxation: The act of preparing and consuming herbal tea can be a relaxing ritual in itself. Taking time to unwind and enjoy a warm cup of herbal tea can create a moment of calm and help alleviate anxiety.

The Best Way to Prepare and Consume Herbal Tea

To fully enjoy the benefits of herbal tea, it is essential to prepare and consume it properly. It is recommended to brew tea by bringing water to a boil and pouring it over the tea leaves or tea bag. Let it steep for about 5 to 10 minutes, to allow the herbs to infuse fully. Drink without adding sugar.

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Precautions and Potential Side Effects

While herbal tea is generally safe for most people, it is important to exercise caution, especially if you have any underlying medical conditions or are taking medications. Some herbs may interact with certain medications or cause allergic reactions. It is recommended to consult with a healthcare professional before incorporating herbal tea into your routine, particularly if you are pregnant, breastfeeding, or have specific health concerns.

Common Questions about Herbal Tea which Helps in Anxiety

  1. Can herbal tea completely cure anxiety? No, herbal tea cannot completely cure anxiety disorders. It can help manage symptoms and promote relaxation, but professional help and other treatment options may be necessary for individuals with severe anxiety.
  2. How long does it take for herbal tea to work for anxiety? The effects of herbal tea can vary from person to person. Some individuals may experience a calming effect shortly after consuming herbal tea, while for others, it may take longer to notice any changes. Consistency and regular consumption are key to experiencing the potential benefits.
  3. Can I drink herbal tea while on medication for anxiety? It is essential to consult with your healthcare provider before consuming herbal tea if you are on medication for anxiety. Some herbs in herbal teas may interact with certain medications, so it is crucial to ensure their compatibility.
  4. Can children drink herbal tea for anxiety? It is best to consult with a pediatrician before giving herbal tea to children, especially for anxiety relief. Children may have different reactions to herbs, and their safety should be prioritized.


Mao, J. J., Li, Q. S., Soeller, I., Rockwell, K. (2017). Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Clinical Trials, 4(5), 188. doi: 10.4172/2167-0870.1000188

Scholey, A., Gibbs, A., Neale, C., Perry, N., Ossoukhova, A., Bilog, V., Kras, M., Scholz, C., Sass, M., & Buchwald-Werner, S. (2014). Anti-Stress Effects of Lemon Balm-Containing Foods. Nutrients, 6(11), 4805-4821. doi: 10.3390/nu6114805

Disclaimer: Please note that this article is for informational purposes only and should not replace professional medical or therapeutic advice.


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